Habits create the foundations of our lives. Your habitual thoughts, beliefs and actions determine the “reality” you experience. Becoming aware of, and getting control over, your habits is one of the most important things you can do when it comes to changing your life.
Procrastinating is a habit, being on time is a habit, eating well is a habit, indecision is a habit, being grouchy is a habit, staying broke is a habit, being successful is a habit, having crappy relationships is a habit – we carry out our behaviors on auto-pilot and often, unconsciously, accept them as “the way things are.”
The good news is, when it comes to the habits that are making your life miserable, all you have to do is wake up to the fact that they are indeed merely habits, remember that you can change your habits, and then do what it takes to change them. Tah dah! Creating new, positive habits is what this challenge will help you do.